Cinnamon, an aromatic spice from the bark of the family, is obtained by removing the soft wood from the outer layer by using fresh bark, then drying it to curl it and forming a cinnamon stick, which is then processed into a powdery yellow-brown substance - cinnamon. powder. Cinnamon powder is often used as an aromatic substance in a wide variety of foods.
What's more recent is science connecting cinnamon to the stabilization of blood sugar for many individuals. That's the conclusion coming from an article published at the beginning of the year in The American Journal of Clinical Nutrition.
Previous studies, including a well-reported in 2003 in Diabetes Care, had demonstrated cinnamon lowers fasting serum glucose, triglycerides (blood fats), LDL and total cholesterol in patients with type-2 diabetes. The 2007 study, conducted at the University of Lund, Sweden, was different in that it focused on healthy subjects.
1. Enhance insulin sensitivity
Cinnamon Powder has an insulin-like action that helps transport glucose into cells for decomposition and utilization, thereby lowering blood sugar. Cinnamon has a role in the function of islet function decline and insulin resistance. Clinical studies have shown that consumption of cinnamon can enhance insulin sensitivity, and the effect can last for more than 12 hours.
2. Reduce fasting blood sugar and postprandial blood glucose
A number of studies have shown that cinnamon can reduce fasting blood sugar very well. Cinnamon can also stabilize postprandial blood glucose peaks by delaying gastric emptying and reducing the rate of carbohydrate digestion.
3. Prevention of diabetic complications
In addition to hypoglycemic effect, cinnamon Powder has a strong anti-oxidation effect, which can protect human cells from free radical damage, thus protecting diabetic patients from high blood sugar. Studies have found that eating cinnamon can reduce cardiovascular and cerebrovascular diseases and prevent Alzheimer's disease.