Blueberries, is a genus of Ericaceae,originated in North America, perennial shrub small berry fruit trees. Because the fruit is blue, it is called blueberry. Blueberry fruit is rich in nutrients, with the prevention of brain aging, protecting eyesight, cardiac, anti-cancer, soften blood vessels, enhance human immune function, high nutritional content. Among them, as blueberries rich in anthocyanins, with the activation of the retina, can enhance vision, prevent eye fatigue and attract much attention. It is also one of the five healthy fruits recommended by the World Food Program.
According to the United States, Japan, European scientists study, regular consumption of blueberry products, but also significantly enhance vision, eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote retinal cell regeneration of rhodopsin, prevent myopia, improve vision. Researchers say that the mechanism by which flavonoids in blueberries affect mood is unclear, but flavonoid-rich foods may serve as a promising intervention to boost positive emotions in children and adolescents.
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