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How To Eat Fish Collagen Powder?
Mar 14, 2019

1.With vitamins

Fish collagen powder is extracted from deep-sea fish and then processed into fish collagen powder, which is produced in Japan. Although the amount of collagen extracted from food in normal life is relatively small, it is still necessary to eat collagen health products, such as fish collagen powder can be combined with vitamins, both of which are useful to the human body, especially the two. 

2.Matching drinks

It may be that in normal use, the fish collagen powder will feel like it is not tasted. At this time, you can taste your favorite drinks, such as milk, soy milk, coffee, etc., so that you can drink your favorite. Things can also enhance the whitening effect that collagen brings to you, and you can add protein by the way.

fish

3.Warm boiled water

Pour the fish collagen powder into warm boiled water below 40 degrees and mix it in the water after 5 minutes. It is the easiest and fastest way. Of course, some people will I feel that this taste has a smell, so some people are unacceptable, and it depends on their own taste.


How much is suitable for fish collagen powder?

Under normal circumstances, the daily dosage of fish collagen powder is recommended to be 4-5 grams. If the skin condition is not good, it can be added to 8-10 grams per day. The best time to take fish collagen powder is half an hour before going to bed, because the best time for skin repair is from 10:00 to 2 am. We can take it twice a day, fasting before breakfast and half an hour before going to bed at night.

Collagen needs a certain amount of time in the process of absorbing and changing the skin. The metabolic cycle of the skin is 28 days, so the skin should be obviously improved. It takes about 1 month to have a preliminary effect. Solve the problem of sagging and inelasticity of the skin, usually one month, the repair of fine lines and wrinkles takes about 2 months, and it is best to take 2-3 months to achieve the desired effect.

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