Barley, being an excellent source of fiber, keeps your body toxin-free. Its grass, which is rich in dietary fiber, acts as a fuel source to the friendly bacteria in our large intestine. These bacteria help in fermenting the fiber content of barley, thereby forming butyric acid, which is the primary fuel for intestinal cells. It is greatly effective in maintaining a healthy colon. I t greatly reduces the chances of colon cancer and hemorrhoids as well.
Protects against Gallstones
Barley effectively helps women avoid developing gallstones. Since it is rich in insoluble fiber, it actually helps you reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the triglyceride levels. An article in the American Journal of Gastroenterology says that women consuming a fibrous diet have 17% lower risk of gallstones as compared to other women.
The phosphorus and copper content in organic barley grass powder guarantees an overall health of bones. If you have osteoporosis, it can be your natural remedy. Its juice is known to have 11 times more calcium content than milk. Calcium, as we know, is one of the key components in protecting bone health. We need manganese for normal bone production, as well as in cases of iron deficiency anemia. The manganese content found in barley works in association with B-complex vitamins; thereby, keeping the overall health intact.
Boosts Immune System
Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. It aids in proper kidney functioning and the development of body cells. Furthermore, it contains copper, which forms hemoglobin and red blood cells.
Barley is a good source of selenium, which helps preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast.
Its grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber that slows down glucose absorption. The December 2006 edition of Nutrition Research proved that insulin-resistant men who consumed barley beta-glucan soluble fiber had significantly reduced glucose and insulin levels as compared to other test subjects.
Organic barley grass powder contains certain types of phytonutrients known as plant lignans, which are transformed by the friendly flora in our intestines into mammalian lignans. One of these new lignans is called enterolactone, which helps  prevent breast and other hormonal cancers as well as coronary heart diseases.
Protects Heart Health
Atherosclerosis is a condition when the artery walls thicken due to the coagulation or deposition of fatty materials like cholesterol. Barley contains niacin (a B vitamin complex) that reduces the overall cholesterol and lipoprotein levels and minimizes cardiovascular risk factors. Postmenopausal women having  high blood pressure, high cholesterol or cardiovascular diseases are specifically recommended to have it at least 6 times a week.
14.5 kDa is a barley endosperm protein and a major allergen in baker’s asthma disease. This is an airborne occupational ailment, mostly prevalent in confectioneries and bakeries. It proves to be a very effective preventive measure for such kinds of major wheat-flour allergens.
Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health in the long term.
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